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Rosen Movement Video with Jane Malek

Bring the joy of movement into your life!





The results of Rosen Movement frequently include a lessening of pain and tension and increased flexibility, vitality, and aliveness. Rosen Movement:

  • Relaxes muscle tension and chronic holding
  • Increases flexibility and vitality
  • Deepens physical and emotional awareness
  • Helps with coordination and balance
  • Improves posture
  • Reshapes the body without hurting it
  • Prepares the body for more strenuous exercise


Rosen Movement classes are held in a group setting, with people gathered in a circle to provide support and have fun together. The purpose of this video is to offer Rosen Movement to those not able to attend a group class. The video begins with a description of Rosen Movement and its benefits, and then Jane leads a movement class that you can do at home.

Marion Rosen, who worked for many years as a physical therapist, developed these exercise, as a way to prevent physical difficulties before they arise. These movements have helped her clients feel better and age more gracefully. They may be adapted for those who experience pain or have physical limitations. 

To make this video easy to follow it is divided into sections. We start with warm-ups, followed by stretching. The sections for standing in a circle and moving across the floor have been adapted for use at home. The video concludes with a segment of spinal exercises done on the floor and time for awareness and relaxation.

Set to music, these easy, unhurried movements are designed to lubricate the joints and improve alignment and flexibility. They also move and stretch all the muscles, allow more ease when you breathe, and deepen awareness of the body. These movements are done individually as well as in a circle or with partners.


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The discs are not region coded. They are "Region 0", also known as "Region All."

The discs are in NTSC format. However, according to Microcinema International, "all PAL DVD players output NTSC, and most PAL TVs will display NTSC with no problems." If your TV will not display these discs (DVD plays but only static displays), please contact us for an alternative.


The discs are recorded in the DVD-R media type. If your player will not display these discs, please contact us for an alternative.


All prices quoted are in US dollars and include shipping. Shipping methods vary by country.


Order the Jane Malek Rosen Movement DVD-R $30 with shipping....


If you have ordered a DVD from us and are having trouble playing it, please see our DVD playing tips page.  

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